Christian Healthly Lifestyle Coach
About Me
I work with Christians looking to improve their health and lead the happy, active, vibrant life they really want and God really wants for them by helping them align with God's design by praying often, eating well & moving more (aka exercise).
Hi, I'm Julie!
Besides being a Registered Nurse & Health Coach, I hold a Master of Arts in Community Health Education and am a wife, mom & grandma too! I lead adult bible study at my parish, Holy Family Parish and I'm an avid Star Wars & The Chosen fan. I spend as much time as possible outside in God's creation, walking & biking through the woods, watching the sun rise & set, and weed eating on our acreage in rural Iowa.
My nursing career includes long term care, eyes, school, as well as community education, staff development & women's health. I currently work part-time for Guiding Star Cedar Valley teaching the Creighton Model of FertilityCare. As a former farmer's market vendor, I also support local foods.
For fun, I enjoy learning how God designed our bodies and how we can best take care of our Temples, giving God & us the best home possible.
Putting all the pieces together
When I became a nurse back in 1996, I had no idea the power praying often, eating well & moving more has to fix the root cause of most dis-ease we face today.
When I started combining my scientific nursing and health educator background with my Christian faith, I began to understand how God actually designed our bodies to work. Since earning my Master's Degree in Community Health Education as well as becoming a National Board Certified Health & Wellness Coach, and Creighton Model FertilityCare Practitioner, I've had the pleasure of witnessing amazing transformations when people pray often, eat well & move more-fueling and moving their body according to God's design.
I realized God is calling you to take care of the Temples he blessed you with and it can be fun, especially when you call on him to light your way.
I also understand how our crazy, busy, fast-paced world doesn't make it easy to take care of ourselves. That's why I offer several tips and tricks to make the most of your time. Allowing you to align with God's design and pray often, eat well & move more.
So if you're a Christian looking for someone to walk with you as you bridge the gap and learn how to lead the happy, active, vibrant life God wants you to have - then yes, you're in the right place! Welcome!
God has blessed you with a temple
He wants you to enjoy the journey to good health. Let's take this first step together!
What Would Happen If You Didn't Feel:
Like you were fighting a losing battle with your health and your body
Deprived when you can't eat what everyone else is eating
Like it's a struggle to make healthy choices
Like exercise was punishment for something you ate or your current weight
Frustrated because what 'works' for everyone else doesn't 'work' for you
Instead, You Feel:
Lived a happy, active, vibrant life with energy to travel or play with your grandkids
Felt like you were easily being drawn to healthier choices
Looked forward to moving your body
Felt easily satisfied eating more vegetables
Easily found what 'works' best for you
Do any of these resonate with you?
Then you are in the right place!