Work with Julie
Julie is a Christian, RN, National Board Certified Health & Wellness Coach and holds a Master Degree in Community Health Education. Her unique blending of her scientific nursing, coaching, health education and Christian backgrounds enables her to help her clients achieve the happy, active, vibrant lives they want - and God really wants for them by praying often, eating well & moving more.
What services does Julie offer?
Julie offers private coaching for Christian women looking to improve their overall health through nutrition, movement, and prayer.
One-on-one coaching to help you nourish your body, strengthen your spirit, and embrace a healthy, faith-driven life.
Empowering women to live a healthy, faith-filled life through engaging talks on wellness and spiritual growth.
Guided online courses that combine faith and fitness for a journey toward wholeness and vitality.
Book a One-on-One Session
one-time strategizing session
During this session, we'll take a look at what a your best healthiest self looks like and strategize about steps you can take to make it happen.
- 1 1/2 hour - 2 hour session via phone or Google Meet
6 session package
For those who are looking to change a few things, but need some help getting started, creating an action plan that works for them and support as they move forward.
- 1 Strategizing Session
- 5 Follow-up Sessions
12 session package
For those who are looking to make bigger changes, or break long-standing habits and need more support as they solidify the habits they want to create to realize their best healthiest self.
- 1 Strategizing Session
- 11 Follow-up Sessions
Speaking Engagements
Combining her Christian faith with her nursing and health coaching background, Julie speaks on a variety of topics to equip Christian women with the knowledge of how God designed their bodies as well as helping them discover the strategies and encouraging support they need to thrive by praying often, eating well & moving more. Her signature message is Why Prayer Needs to be Your #1 Healthy Habit, a unique message to empower participants with the biological reasons why prayer is so important. She speaks on a variety of other topics related to praying often, eating well & moving more as well as women's health.
Julie loves to travel and welcomes the opportunity to come to you & speak to your group where ever your location is. She is dynamic, down to earth and knows how to explain things in easy terms, so you can understand how your body works. She also understands that every body is different and helps participants discover concrete ways you can you can pray often, eat well & move more.
Your participants will learn how God designed their body, learn about the power prayer has to help them thrive and feel empowered to take the next step that will work for them in their unique situation.
Topics Julie Speaks On
Why Prayer Needs to Be Your #1 Healthy Habit
Menu Planning When You Don't Know Where to Start
Real, Whole Food, It Doesn't Have to be Difficult
Fitting Body Movement In Gracefully Navigating Perimenopause & Menopause
Stress, Your Cycles & What You Can Do About It
Scripture-Based Guided Meditations for Your Physical & Mental Health
Journaling for Health
Event Settings
Women's Conferences
Large Groups and 2-3 Day Retreats
Keynote and Breakout Sessions
Catholic Schools
MOMS/MOPS and Bible Study groups
Colleges and Universities
Organizations Lunch & Learns
1 Day Pray. Eat. Move. Workshops
Why Julie?
When Julie became an RN in 1996, she had no idea how powerful the impact prayer, food choices & body movement has on overall physical, mental or emotional health & wellbeing.
After enduring her own health issues including 'mystery' symptoms no one could help her with, Julie made it her mission to discover the answers and share them to prevent others from suffering like she did.
Julie combined her Christian faith with her scientific nursing and health coaching background and discovered the missing piece: God designed our bodies, minds & spirits to thrive when we pray often, eat well & move more-with special emphasis on making prayer top priority.
Online Programs
Welcome to Pray. Eat. Move. Insiders!
Ready to rejuvenate your life through prayer, food & movement?
Pray. Eat. Move. Insiders with Julie Grunklee is your home for Christian-centered meditations, journaling tools, programs & personalized coaching that will help you lower stress, strengthen your ties to God & start transform your health to live the happy, active, vibrant life God is calling you to!
Do you know something needs to change, but don't know where to start?
Book a free 30 minute discovery call today